So first the output……282.0. So up 0.8 pounds. I’m not overly concerned about that. I had a big drop the day before, but…….the inputs are a bit of a mixed bag. Exercise was awesome. Eleven thousand steps plus an hour in the kayak. The calories? Yeah. I don’t know but I know it wasn’t good. My phone was out of commission for most of the day, so I didn’t track as I went along. Wouldn’t have been a problem normally but my wife wanted a sundae from McDonalds.
Yeah. That wasn’t good for me. My fast-food cravings kicked in and I grabbed one of their hamburgers. Since this was one of the few times I’m going to allow myself a fast-food mean, I figured I’d get one of their specialty burgers, Pico Guacamole on artisan bread. With fries, which were awesome, totaled almost 1200 calories. The burger was awful. I know drive through burgers shopping really should be left to Wendy’s (or maybe Sonic in a pinch – debate it in the comments section) but McDonalds was all I had. Artisan bread apparently means made from paper-mache. Or perhaps sawdust. I couldn’t be sure, it might have been sawdust. They used diced tomatoes. Who puts diced tomatoes on a burger? Do you know what diced tomatoes do on a burger? They fall into your lap. A lot. Of course, the McDonalds’ burger tasted about as burnt and flavorless as one would expect from the clown. I think this cured my cravings for fast-food for awhile. I guess that is positive.